ADHD Coaching for Late-Diagnosed Adults

Here's what nobody told you: knowing you have ADHD is not the same as knowing how to live with it.

You finally have a name for what you've been living with. But the diagnosis didn't come with instructions. This is where it starts.

Book a Free Discovery Session Learn About the Program

About Lawrence

I was diagnosed with ADHD at 51. I spent more than 40 years convinced I was lazy and good for nothing.

That belief shaped everything. I know what that moment is like. You finally have a name for it. But the name doesn't tell you what to do next.

I built Intentional Best ADHD Coaching specifically for adults who carried ADHD for years without the right support. Not an adapted general approach. Something built from the inside out, grounded in research and real lived experience.

I'm not a therapist. Coaching works in the present and looks toward the future. It helps you figure out where you are, where you want to go, and what's in the way. Many late-diagnosed adults find coaching and therapy work well together at different points in the journey. I see a psychologist myself.

Working toward: ICF Associate Certified Coach (ACC) credential, Coaching Out of the Box (ICF-accredited program)

3+ years: facilitating adult ADHD peer support groups, CADDAC

ACC Founding Members Program

Join the ACC Founding Members Program.

ACC credential hours 59 of 100 hours completed

Founding Members rates are available until I complete my ICF Associate Certified Coach credential. After that, rates go up and Founding Members status closes.

I'm completing my ICF Associate Certified Coach credential. In exchange for supporting me during this phase, you get strengths-based coaching at a reduced rate. Founding Members get three things that go beyond the discount.

Reduced rates now $100 + GST per session, or $400 + GST for the 4-Session Bundle, through August 2026.

Lifetime 20% discount When the program ends, your discount stays. Founding Members pay 20% less on all regular-priced products and services, forever.

A seat at the table Select Founding Members will be invited to help shape and moderate the Intentional Best Community when it launches later this year. In exchange, you get free access to the community for as long as you help moderate it.

Individual

1-on-1 Coaching Session

60 minutes via Zoom. Built on the Intentional Best ADHD Coaching Methodology. AI-assisted session summary included. Between-session support via Signal.

$100 + GST per session

4-Session Bundle

Four 60-minute sessions plus the VIA Character Strengths Top 5 Report, a research-backed tool that identifies what's right with you. Sessions valid for 60 days.

$400 + GST

A limited number of sliding scale spots are available each quarter for those experiencing financial barriers. Contact for more information.

The Approach

Four principles. One path forward.

The Intentional Best ADHD Coaching Methodology is built on four progressive principles, designed for adults who carried ADHD for years without the right support.

1
Truth Over Shame Separating neurobiological reality from the moral framework most of us have used to explain our struggles. The foundation.
2
Awareness Over Reaction Building space between trigger and response. Developing the ability to notice what's happening before reacting. The skill.
3
Community Over Isolation Finding people who genuinely understand the ADHD experience. Healing doesn't happen alone. The support system.
4
Intentional Living Over Survival Mode Moving from just trying to keep up to building a life that's actually yours. The goal.

The Approach

Four principles. One path forward.

The Intentional Best ADHD Coaching Methodology is built on four progressive principles, designed for adults who carried ADHD for years without the right support.

1
Truth Over Shame Separating neurobiological reality from the moral framework most of us have used to explain our struggles. The foundation.
2
Awareness Over Reaction Building space between trigger and response. Developing the ability to notice what's happening before reacting. The skill.
3
Community Over Isolation Finding people who genuinely understand the ADHD experience. Healing doesn't happen alone. The support system.
4
Intentional Living Over Survival Mode Moving from just trying to keep up to building a life that's actually yours. The goal.

Here's what nobody told you: knowing you have ADHD is not the same as knowing how to live with it.

I was diagnosed with ADHD at 51. I spent more than 40 years convinced I was lazy and good for nothing.

Join the ACC Founding Members Program.

1-on-1 Coaching Session

4-Session Bundle

Four principles. One path forward.

You've spent enough years wondering what's wrong with you.

Four principles. One path forward.

You've spent enough years wondering what's wrong with you.